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Charts Yoga
- Chart size 50×75 cms laminated fitted with roller
- Laminated with hard Backing & alluminium frame
Surya Namaskar
Padmasana, Sidhhasana ,Yogmudra
Ardha Matsyendrasana
Paschimottanasana , Gomukhasana
Vajrasana , supt Vajrasana, Ushtrasana
Vrushasana, Mandukasana
Shashanaa ,
Pavanmukhtasana, matsyasana
Sarvangasana, Halasana
Shalabhasana, Bhujangasana
Dhanurasana
Shershasana, Mayurasana, Shavasana
Konasana
Trikonasana,Tadasana, Urdhva
Hastasana, Padhastasana, Chakarasana
Purification of the body – Neti, Nauli
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